Detox spas use a variety of techniques to detox the body, including fasting, colonics, specialized diets and spa anti-stress treatments. But programs at detox spas vary widely, and some might be considered "detox light." If detoxing is your goal, it is important to understand exactly what the detox spa offers in the way of programs, staff and support.

It is important to get the help from nutritionists and therapists, and complement this with a healthy diet and daily activities with personal trainer, etc. General medical check-up at the start and at the end of the given program and psychological support during your Detox program is important for your ongoing wellbeing.